Physiotherapy

Physiotherapy is recommended to reduce pain and restore function after an injury, illness or disease. Treatment may consist of education, exercise, and manual therapy which aims to improve mobility, strength, well-being, and performance. We offer a holistic treatment approach and implement prevention strategies to help reduce the risk of future injuries.

WHAT WE TREAT

Back and neck pain

Shoulder pain

Nerve pain

including 'sciatica'

Hip and groin pain

Ankle and foot pain

Overuse and

repetitive strains

Elbow, wrist and

hand pain

Back and neck pain

Tendon and

ligament injuries

Knee pain

Fractures & post-operative rehabilitation

Soft tissue sprains and strains

WHAT TO EXPECT

Assessment to guide injury diagnosis and evidence-based treatment plans to help you recover from your injury or surgical procedure.

1. LISTEN

We listen to learn about your problem, possible contributing factors, and your desired goals.

4. TREAT

We work with you to design a treatment and rehabilitation plan based on your goals, which may include education, exercise, taping, soft tissue or manual therapy.

2. ASSESS

We assess your injury, including range of motion, strength, and biomechanics.

5. REASSESS

We reassess your injury to check your progress and adjust your treatment programme to make sure you are still moving towards your desired goals.

3. DIAGNOSE

We make a diagnosis and educate you on expected timeframes and treatment options available.

6. PREVENT

We explain the expected reasons for your injury and recommend strategies to address factors which help to reduce injury recurrence.

PHYSIOTHERAPY